The most significant hindrance to maintaining consistency towards achieving goals is the fluctuation of moods. Fluctuating moods can derail the best of intentions and commitments. The psychological consequences of fluctuating and often times spontaneous shifts in emotional states typically include guilt, harsh self-judgment and feelings of exasperation wrought from this seemingly endless cycle of high [...]
Interesting thing happened on my way to the technological “dark side” of mobile communication as I switched from a blackberry phone to an iPhone recently. In my bumpy transition to reprogram my brain to now process an entirely different means of mobile communication, I’ve been periodically receiving (what appears to me as) a spontaneous screen [...]
You can relate to your identity from one of two perspectives: as the witness-ee or the witness-er. Your point of identification with one of these two perspectives determines your success in implementing successful change. The difference in these vantage points of your identity is detailed in the previous blog posting wherein this fundamental choice is [...]
“You have a mind; you’re not a mind. You have a body; you’re not a body. You have emotions; you’re not emotions.”The deeper you understand the above three statements the greater your capacity to direct your life. Most individuals identify as their body faculties; they identify themselves as the composite of the mind, body and [...]
